Being healthy doesn’t have to be hard.

When was the last time you received the personal attention you deserve and talked with someone about your health?

"The biggest tangible change I have noticed as a result of

Mary Ellen's coaching program has been weight loss

and I am also less hungry!" - Nancy D.

"Before working with Mary Ellen I felt sluggish and bloated, and was not at all happy with my appearance. I was on the verge of growing out of my clothes, and needing the next size up.

That’s when I decided to declare war on my bad habits!

With Mary Ellen’s help, I was able to reach my goal and then some. Since successfully losing weight, and becoming more active, I have so much more energy and feel good about the way I look." - Debbie

"With Mary Ellen's Health Coaching program, I was able to reduce my high inflammation rate to normal,

and eliminate my iron deficiency.

I was able to do away with one of my arthritis prescriptions.

I no longer experience morning stiffness. I now have a better quality of life.

I have more energy and am able to participate in more physical activity." - Mona

"Mary Ellen was able to help me work toward my goals of weight loss, reducing acid reflux, and lowering blood pressure and high cholesterol by changing my diet and helping me be consistent with new life changes.

I now have a new found energy every day. Before the weight loss, all I wanted to do was sleep.

Mary Ellen is positive and supportive. She will be your cheerleader and main support for your new life style." - Susan

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Getting Started

- Are you ready to finally achieve your ideal weight (and stay there)?

- Have you found that losing weight is impossible no matter what you do?

- Have you tried lots of diets without much success?

- Are you tired of feeling guilty about what you have (or have NOT) eaten throughout the day?

If you answered yes to any of these questions, you’re in the right place. No matter how much you’ve struggled in the past, I know you can have the life you desire! Let me show you how… I specialize in working with busy people (just like you!) to help them successfully lose weight naturally, without counting calories or feeling deprived.

My coaching programs are not your typical diet programs. Instead, we focus on fueling your body with delicious, nutrient-dense foods that boost your metabolism and help you release excess weight – and keep it off. I will coach you through a process that has worked for me and my clients. If you’re interested in learning more about working with me, schedule a FREE Discovery Session now. During this session we’ll discuss your vision for your health, some of the obstacles that stand in your way, and how I can help you naturally feel your best.

Click Here for your

No Cost Discovery Session

Latest Blogs

Are You Ready for Change?

I just heard of the passing of an acquaintance whom I had spoken with about his health, but he wasn’t ready to make a change. My first thought was, wow, I could have helped him and if we’d worked together, maybe he’d still be here. But he wasn’t ready to make changes and I didn’t continue to speak with him further because he wasn’t ready and didn’t see the need for a health coach. As a health coach, I work with people once they are ready for change, but this news hit me over the head. I realized I can spend more time with people in the early stages and try to influence their movement toward readiness. Of course, their doctors, friends, and family can do this too, and I guess I’ve depended on that route. Are you ready to work with a health coach? As a health coach, understanding the Stages of Readiness for Change is fundamental for guiding clients effectively. These stages come from the Transtheoretical Model of Behavior Change developed by Prochaska and DiClemente. Here are the stages and mindset. In what stage do you see yourself?

Are you consuming UPFs?

Are you a “clean” eater, choosing whole food or minimally processed food most of the time? If so, you are doing better in terms of nutritional choices than most. Currently Ultra-processed Foods (UPF’s) make up 60% of adult calories (67% or children’s calories), up from 57% in 2018 up from 53.5% in 2001. Processed foods make up 10% of adult calories. That leaves only about 30% of our calories from fresh or frozen unprocessed or minimally processed foods such as fruits, vegetables, grains, legumes, meat, eggs, milk, plain yogurt and spices. What are Ultra-Processed Foods?

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